Menopause Support & Group coaching coming soon...
Meet Harriet
Your Dedicated Nutrition & Fitness Coach
Hi, I’m Harriet - a nutrition and fitness coach, veterinary nurse, busy mum of two, and the face behind Thrive with Harriet.
I know how challenging it can be to juggle family, work, and still make time for yourself. That’s why my coaching is built around real life - helping you create healthy, sustainable habits that fit your lifestyle, not the other way around.
My Story
For most of my life, I was the quiet one - shy, unsure of myself, and often overwhelmed in social situations. I used to look at confident people and wonder how they did it… how they managed to show up so comfortably in their own skin.
My Reason Why
One day, something just clicked. I had a lightbulb moment - a realisation that nothing would change unless I did. I decided enough was enough and took a leap outside my comfort zone. That’s when I asked for help from a coach - one of the best decisions I’ve ever made.
What started as a physical journey soon became so much more than that. I began to build confidence, strength, and belief in myself. The world stopped feeling so scary, and I started to see possibilities instead of limits. Along the way, I discovered not only what my body could do, but who I could be.
That transformation inspired me to go further - to study my Level 4 Nutrition certificate, Level 2 Gym Instructor and Level 3 Personal Training and begin helping others experience that same shift. I'm also currently working on Menopause Training and Level 5 Nutrition certificates.
Now, through Thrive With Harriet, my mission is simple: to help people like me step into their power, find confidence from the inside out, and see just how amazing they truly are.
Because thriving isn’t just about fitness or nutrition - it’s about becoming the version of you that you’ve always wanted to be.
How I Can Help You
At Thrive With Harriet, I combine smart training, balanced nutrition, and mindset support to help you:
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Build strength and confidence - with structured workouts that make you feel capable, powerful, and proud of what your body can do.
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Create a healthy relationship with food - learning how to eat for energy, fat loss, and enjoyment, without restriction or guilt.
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Boost your wellbeing - more energy, better sleep, and a stronger mindset to help you thrive in all areas of life.
This isn’t about perfection - it’s about progress, confidence, and feeling your best inside and out.
If you’re ready to take back control of your health and discover what you’re truly capable of, I’m here to help you make it happen - and to Thrive, every step of the way.
Coaching
Coaching with Thrive with Harriet
1-1 Online Coaching
Personalised, flexible coaching that fits around your lifestyle. You’ll have direct communication with me for daily support, feedback, and motivation - no guesswork, just clear guidance.
Mindset Coaching
Goal setting & Habit Building
Together we’ll work on building lasting habits and shifting your mindset so that healthy living becomes second nature. This is where real, sustainable change happens.
Tailored Training Plans
Home, Gym & Hybrid Workouts
Whether you prefer to train at home, in the gym, or outdoors, your plan will be designed around your goals, experience, and schedule to ensure progress that feels achievable and rewarding.
Nutritional Guidance
Simple & Sustainable
No restrictions or complicated diets just realistic, effective nutrition strategies that help you build a healthy, balanced relationship with food while seeing real results.
Testimonials
Inspiring Testimonials
Donna VB ***** I started working with Harriet in September. I had felt stuck, unmotivated and had excuses coming out of my ears about not having the time, I couldn’t run, didn’t want to pay out monthly for a gym membership. I’d tried so many times on my own, but nothing ever seemed to stick. From day one, Harriet made everything feel achievable. The support, structure, and accountability has been incredible. There has never been any judgement, just encouragement and guidance that actually works for my really busy mum life. In just four months I’ve lost over 2 stone, but the biggest change has been how I feel. I feel my confidence has grown, I don’t hate clothes shopping, my energy is higher and it turns out I do have time in my day to exercise and I can actually run! I finally have a routine that fits with my families lifestyle and is now a habit! If you’re thinking about starting but feel nervous or unsure, do it. Working with Harriet has genuinely been one of the best decisions I’ve made for my health and my wellbeing!
Pauline W ***** I started Thrive with Harriet a year ago, and she truly went above and beyond my expectations. The app is simple yet brilliant to use, and Harriet designs bespoke meal plans and workouts whenever you need them. All you have to do is track your calories and protein (or whatever goals she sets for you). The results speak for themselves—I lost **11 kilos in six months**, and I was absolutely amazed. What really sets Thrive With Harriet apart from other plans is that it isn’t a diet or fad diet; it’s a **lifestyle change**. The support, structure, and flexibility make it sustainable and enjoyable. If you’re thinking about joining, do it. You’ll never regret it.
Matt ***** I’ve always exercised and eaten reasonably healthy, but I’ve never bothered with calorie counting until I joined Thrive. I worried it would feel like a chore, but Harriet made the whole process simple and surprisingly enjoyable. Harriet’s accountability has helped me regain balance after the challenges of parenthood, and she’s introduced me to some great new recipes too. I’d highly recommend her to anyone looking for support and motivation to reach their goals.
Coaching Tools
Weekly Check-ins
Stay accountable and on track with structured weekly check-ins. We’ll review your progress, celebrate your wins, and make any adjustments needed to keep you moving forward.
Coaching App Access
You’ll have full access to your personalised app, where you can view your workouts, track your nutrition goals, monitor habits, and tick off daily tasks - all in one place.
Community Support
You’ll also gain access to the Thrive With Harriet group chat - a supportive space to connect with others on the same journey, share wins, and stay motivated.
Ongoing Accountability
You’re never alone in this process. Expect honest feedback, regular communication, and consistent guidance to help you stay focused and confident every step of the way.
Start Your Journey Today
Contact Harriet to start your journey to a healthier you now!
Take the first step towards a healthier lifestyle by reaching out to me for personalised fitness and nutrition coaching. With my guidance and support I will help you achieve your fitness goals amidst your busy schedule.
